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Healthy Bites and Inspiration at Juice Bar in Orlando

By Christina Thomas Leave a Comment

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

Conversations with Inspiring Women in Orlando Food Industry Series

Ready for a bit of food, wellness, travel, and entrepreneurial inspiration? Let me introduce you to Susan “Sue” Buttery, the dynamic owner of Juice Bar in Orlando.  I had a wonderful chat with her as part of my “Inspiring Women in Orlando’s Food Industry” series.

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

During a media visit promoting The Milk District’s “The Almond Milk District” campaign, I had the pleasure of meeting Sue and was immediately inspired.

The “You’re Kale-in It!” fresh-pressed green juice, the spicy hummus, and a surprisingly scrumptious chia seed muffin she treated us to certainly gave me a boost. But it was her brief introduction sharing her story about how she started Juice Bar that really intrigued me. And, I wanted to know more. 

I’m a fan of entrepreneurs’ start up stories, especially women in the food industry. Maybe, because like my own journey leaving the corporate world and venturing on my own 7 years ago, they usually involve an “aha” moment, a reinvention, a shift and a passion to do more. And to do it differently! Sue’s story and insights did not disappoint. And she’s as sassy as her fiery homemade hot sauce.

Whether you’re looking for inspiration to live a cleaner, healthier lifestyle, thinking about your “someday list” or considering your next move in life in 2021, I hope this post will inspire you to #MakeSomedayHappen one delicious bite, sip, and trip at a time.  

Let’s go!

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

Where is Juice Bar in Orlando?

Juice Bar is located on 2413 East South Street, in The Milk District, a lively Orlando neighborhood and one of 10 Main Street Districts in the city. This area, named after the T.G. Lee Dairy plant, is packed with hip independent restaurants, sandwich shops, breweries, delis, and more. And despite the dairy reference, there’s plenty of vegan and plant based options, as we learned on our tour.  

Juice Bar is also right next door to Orlando Power Yoga. And that’s no coincidence. But more on that later.

I’ve driven by this commercial strip along South Street, by the 408 expressway, many times and never noticed the yellow “Juice Bar” sign. It goes to show you how much goodness is sometimes hidden in plain sight. 

How many wonderful local businesses do we drive by, and miss, every day?

Juice Bar in Orlando

I’m so glad Zac Alfson of The Milk District included this “hidden to me” gem on the tour.

Juice Bar celebrated their 8th anniversary in December 2020 and enjoy a very loyal following. I’m probably the only one that’s been missing out. Anyone who lives in the area near Downtown Orlando knows about this quaint little shop that peddles goodness in the form of fresh-made cold-pressed juices, wellness shots, and healthy bites. 

Made To Order Fresh Pressed Juices.

Juicing as a way to get your vitamins, minerals and antioxidants has been around for a long time, since the 1970’s. If you bought a juicer and tried it at home, you know what a pain it is to not only buy all the fresh and perishable fruits and vegetables (it takes an inordinate amount to produce just one glass!) but then to clean the machine. Ugh! That’s enough to derail anyone’s best-intentioned wellness plan. 

Finding a fresh pressed juice that is well balanced with fruits, greens, roots and spices AND that also tastes good is key to getting the most from this lifestyle. After all, if it doesn’t taste good, you won’t do it for long. 

Sue at Juice Bar Orlando comes to the rescue for anyone who wants to juice without all the hassle. 

In fact, they are one of the few juice bars in town that offer made to order juices. “Most juice bars offer pre-packaged juices and we pride ourselves on offering both. You can get anything in your juice that you would like from our menu for a truly fresh made to order juice,” says Sue. 

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

Juice Cleanses, Immunity Boosts and The Pandemic

Juice cleanses are especially popular to kickstart a healthy diet, cleanse the body and recover from all the processed foods, heavy meals, and indulgences of the holidays. Or just to get rid of all the bad vibes from this past year! 

In fact, fresh juices and wellness shots have risen in popularity since the pandemic started in March 2020.

The aptly named “The Virus Killah” juice with fresh-pressed beet, carrot, celery, orange, garlic, and cilantro juices aids with detox, energy and most importantly boosting immunity. It’s been a favorite since the Juice Bar opened in 2012. And while it won’t prevent you from getting Covid-19 – so please follow all mandated precautions – boosting our immunity is always a plus.

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

How To Get Started With A Juice Cleanse?

I’ve never done a juice cleanse, so I asked Sue for the best way to start juicing, to detox, and to enjoy more clean eating.

“For more clean eating I recommend getting off dairy. It clogs your system and if you must eat meat, buy organic meats only.” advises Sue. 

When it comes to juicing she says: “the prep work of the veggies & fruits and the cleaning of the machine seem to be the most daunting elements for people when it comes to home juicing. I advise you to get one juice a day from us and if you like how you feel, then invest in a $100 juicer to start at home juicing. Our best customers are ones that have a juicer at home but hate cleaning up afterwards. They realize how hard it is to keep up a daily juicing routine.”

You can order a one day cleanse to test the waters and see how you like it. It’s also a good break for your system. Three to Five Day Cleanses are most common for a reboot. And Ten Days is where real healing work kicks in, according to Sue. 

Cleanses must be ordered 72 hours in advance to ensure that you prepare your body properly for the cleanse. Yes, there’s a bit of prep work. From cutting out caffeine and nicotine use to getting your mindset ready. Don’t worry. You’ll get all the instructions in advance.

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

Juice Bar Comes With a Solid Restaurant Background.

Sue shared: “Since a very young age, I had always wanted to own a restaurant. I majored in Biology from Florida State University and never did anything with that degree. But I still had my dreams of opening a restaurant and in September of 1995, I opened up Po’boys in downtown Orlando which then became Crooked Bayou in 2003. I specialized in cajun/creole cuisine and had a very loyal following. After 15 years of owning a restaurant in the heart of downtown Orlando, I successfully sold my restaurant at the end of 2010 and took time off to travel and to figure out what was next in life for me.”

Sue’s story of owning a restaurant and then selling it to take time off to travel piqued my interest. I can relate. Although she didn’t mention the word, “burnout” in the hospitality industry it is not uncommon. It’s a tough business. One that always involves passion, loving food, and loving to serve people. But also one that involves crazy hours and no time off. Which is why I love sharing the stories of the people behind the foodie magic around us. I find restaurant owners, managers, chefs, cooks and servers are often the most underappreciated of essential workers.   

As a restaurant owner and food’preneur, food is an important part of your life.  What inspired you to share your passion for food with the world? 

“I enjoy cooking and love sharing tasty recipes with friends and customers. I worked at a restaurant in Tallahassee and was the first female they hired to learn the kitchen and help manage the spot. Then I helped them open another location by the capitol and was hooked on the restaurant business. When I opened up my place at the age of 24, I was nervous but was confident enough in my product to share it with anyone who walked through my doors,” she says.

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

Why a juice bar? How did your love of juices start?

“In 2009, I saw the documentary, The Gerson Miracle, and that got me hooked on a daily juicing routine at home. I don’t drink caffeine so when I started juicing raw veggies and fruits I felt an amazing burst of energy.”

“After I sold my bar, I would take yoga classes at Orlando Power Yoga and in between classes I would pedal home to make a fresh juice after class. A few days, I would pedal my juice creation back up to OPY and give it to the owner, Kelly Senn. She loved my juices and we joked about how cool it would be for me to put a juice bar next to her yoga studio.”

Great Collaborations.

Back to Orlando Power Yoga. And the importance of great collaborations and friendships with other like minded businesses.

“In the middle of 2012, Kelly called and informed me that her neighbor was moving out and that I should reach out to her to take over her lease. I did just that and the rest is history. A juice bar is much simpler to run than a full-service restaurant and bar and I enjoyed the health aspect of my new business,” she says.

Let’s Talk About The Menu! What are the MUST EAT and MUST DRINK items at the Juice Bar? 

Must Eats at Juice Bar:

During our media visit, Sue treated us to her vegan, gluten-free chai muffin topped with a coconut cream frosting. It was so surprisingly moist, rich and delicious. So good in fact, I took several home. It’s a “Must Eat” according to Sue and I agree.

We also sampled a wonderful spicy hummus, made in house. Perfect with celery sticks. And the menu features wraps and other light bites. 

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

Must Drinks at Juice Bar:

As far as drinks, there are several juices of course and your favorite will depend on your preferences. Word of advice, don’t be afraid to try one even if you’re not a fan of a particular fruit or vegetable in the mix. You will be surprised. 

“You’re Kale-in it” green juice with kale, orange, green apple, and lemon fresh pressed juices is the most popular. It’s also the sweetest on the menu which is no coincidence to its popularity. It’s great for detox,energy and immunity boost as well as to maintain skin health.

I enjoyed the “Sassy Grassy” green juice with spinach, kale, celery, cucumber, apple, and mint. It was not as sweet and had a lovely bright and refreshing flavor. It was also not a celery bomb like many juices with celery tend to be. Great for detox, digestion and skin health.

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

The vibrant purple hued “The Spice of Life” juice made with fresh pressed beets, carrots, apple, spinach, orange, and turmeric is full of nutrients, antioxidants and absorbable iron. It was sweet as roasted beets tend to be but without any earthy grittiness, you often get from beets. I took this one home too, and loved it! 

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

⁣The menu features a variety of juices including seasonal options and you can also have a fresh juice made to order with the ingredients of your choosing. 

Another surprise for me was her fresh made Almond Mylk. I am not an almond milk fan and often avoid it when I see it on menus. This one was so enjoyable it completely changed my outlook and I took some home. Made with organic raw almonds, filtered water, dates and vanilla it was a perfect pairing for my chia muffin in the morning. 

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

Travel Inspiration: Jamaica, Portugal, The Greek Islands & British Columbia

Our current travel lockdown and cool weather has me dreaming of travel. And since we are traveling only via our taste buds right now, I had to ask Sue about her travel memories and where she wants to travel next.

Is there an item on your menu that brings back great memories of a place you’ve visited? 

Sue tells me: “Serving up fresh juice reminds me of Jamaica. I spent time at the Rockhouse Resort in Negril and they use the same juicer as I do and it was so nice to get fresh juice and ginger shots each day of my vacation.”

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District

When travel opens up, where do you wish to go first? 

“Well, seeing as this is my 50th birthday year, I had plans to travel to Portugal and the Greek Isles for my birthday month in April.”

Sue’s birthday is one day before mine so no wonder I felt such an affinity. Portugal and The Greek Isles are in the top 5 on my “someday list” too!  

She mentions she “also wanted to visit Vancouver and Victoria Island during the summer months. If I must wait until 2022 then so be it. I am just happy that my family and friends have remained healthy during this terrible time.” 

I can attest, having visited the beautiful area of Vancouver and Victoria, British Columbia during summer a few years ago, that I can’t wait to return. 

Sharing great food is best with friends and family. What’s your go-to dish and drink for easy entertaining at home? 

“Buffalo jackfruit dip has been my main appetizer dish for the last two years. It’s a big hit whenever I bring it to parties or when I serve it up at home. It contains homemade vegan ranch dressing, homemade vegan cashew nut sauce, my own hot sauce, jackfruit, and vegan cream cheese.”

“Serve it hot with tortilla chips and celery sticks. My go-to alcoholic beverages are either IPAs or for booze, it would be a London mule press with gin, soda water, and two splashes of ginger beer served with a lime.”

I got a bottle of “Sassy Sue” hot sauce and have added it to everything from scrambled eggs to tuna salad and soup. It’s fantastic. I can imagine this Buffalo jackfruit dip is tasty! 

Sassy Sue Hot Sauce in Juice Bar in Orlando

In 2020, we learned more than ever to appreciate life and our time with loved ones. I think it’s a great time to review our “Someday List” every chance we get and make a plan to check things off and #MakeSomedayHappen. In case you’re wondering, I define a “someday list” as a more realistic/ attainable version of your bucket list which includes experiences you wish to enjoy that you keep putting off to “someday” when you have time. It also includes aspirations for your business you wish to make happen. 

What is at the top of your “someday list”? 

“My someday list for Juice Bar would be to add more equipment to add acai bowls and smoothies to our menu. We currently don’t have the space for those items right now. My future someday list is to open up another restaurant. I have a great concept, menu, and name ready to go. Now I just need to find a pre-existing restaurant space,” she shares.

As a woman-owned small business, what is your advice to other entrepreneurs who are inspired by your story?

“My advice to other entrepreneurs is to always treat your staff the way you want to be treated. They are your lifeline to your business being successful and if your employees are unhappy your business will not succeed.  Remember their birthdays and give timely raises when deserved. Always show them your appreciation.”

Do you have a favorite inspirational quote? 

I loved Sue’s favorite quote comes from Billy Joel’s “Only The Good Die Young” song:

“I’d rather laugh with the sinners than die with the saints because the sinners have much more fun.”

– Billy Joel

I know I’ll never give up enjoying my favorite decadent treats, so on that note, I will continue to laugh with the sinners and a bottle of fresh-pressed juice to balance things out! Life is all about moderation.

Whether you’re looking to re-charge this new year, add a bit more fruits and veggies to your diet, or need a bit of positive inspiration, energy, and immunity boost, I hope you’ll stop by Juice Bar and visit Sue and her team.

Get a freshly made juice to order or take some bottled cold-pressed juices home to go.  I haven’t done a full juice cleanse yet but have enjoyed one juice a day and I feel great! ⁣⁣⁣

Healthy Bites, Travel and Entrepreneurial inspiration in conversation with Sue Buttery owner of Juice Bar in Orlando's Milk District
And don’t forget to get some of those scrumptious chia muffins!

Where Can I Get Juice Bar Fresh Pressed Juices in Orlando?

In addition to picking up at the Juice Bar, you’ll find bottled fresh pressed juices at Market on South and Eola General. 

Order ahead by calling 407-446-9257 for curbside pickup. Inquire about delivery options too! If you want a large order, give them at least one day notice. Everything is made fresh, and it’s time and labor intensive. 

Freshly pressed juices, wellness shots & healthy bites are available during business hours 7 days a week. Remember to order your juice cleanse in advance!

Follow @JuiceBarOrlando on social media for the latest news and visit their website for more information. 

Juice Bar in Orlando Milk District

Inspiring Women Entrepreneurs in Orlando Series

As I continue to turn to amazing female entrepreneurs for inspiration, I hope you’ll enjoy these stories. Check out my previous conversations in the series with Pom of Pom Pom’s Teahouse, Mayor’s Project Pop, Evette of Sister Honey’s, and Sheila of B Cupcakes for more women chefs and entrepreneurs who rock!

If you found a bit of delicious inspiration from Sue’s story and insights, please share this post with your friends.

If you know any women food’preneurs with an inspiring story, please message me. I would love to meet them! 

“You know I have never met a woman who is not strong. They don’t exist.”

-Diane von Furstenberg

Go check out Juice Bar, be inspired by Sue’s story, and #MakeSomedayHappen one delicious bite, sip, and trip at a time! 

Cheers! 

Go Epicurista

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About Christina Thomas

I'm Christina, a hospitality consultant, freelance writer, food & travel enthusiast, brand cheerleader, ice cream fanatic, chocoholic, and eternal optimist on a mission to #MakeSomedayHappen one delicious bite, sip and trip at a time. Celebrating life with great food, wine and friends throughout Central Florida and everywhere I GO! I want to inspire you to take time out of your busy schedule to do the same. GO celebrate life today, for someday may never come. Join me and GO Epicurista!

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Meet your Chief Epicurista

I'm Christina, a hospitality consultant, freelance writer, food & travel enthusiast, brand cheerleader, ice cream fanatic, chocoholic, and eternal optimist on a mission to #MakeSomedayHappen one delicious bite, sip and trip at a time. Celebrating life with great food, wine and friends throughout Central Florida and everywhere I GO! I want to inspire you to take time out of your busy schedule to do the same. GO celebrate life today, for someday may never come. Join me and GO Epicurista! Find out more...

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Cheers to #NationalCocktailDay at Orlando’s OG D Cheers to #NationalCocktailDay at Orlando’s OG Dedicated Cocktail Bar! @thecourtesy in Winter Park!
The cocktail menu changes frequently but you can’t go wrong with any of them. Let the mixologists recommend a cocktail based on your spirit of choice. 
Here are a few favorites:
🥃 Tourist Season: American Whiskey, Pineapple Rum, Smoked Honey, Vango Tobacco Bitters (A tropical Old Fashioned!)
🍹 Deku Tree: Gin, Aloe, Midori, Lemon, Mint, Angostura, Honey (Refreshing melon gin cocktail!)
🍹 Daydreamer: Vodka, Spiced Cranberry, Lemon, Elderflower Tonic (Holiday in a glass!)
🥃 Rotating Clarified Milk Punch: Ask for the day’s creation!
🍸 Serious Delirium: Tequila, Averna, Chicory, Falernum, Orange Bitters, Foxtail Cold Brew (next-level espresso martini!) - not currently on menu but just ask for their current espresso cocktail
Also, don’t miss the fab @bar.swine bar bites!! Cheers to the weekend and to a great cocktail! What’s your drink of choice?
Go #MakeSomedayHappen
#GoEpicOrlando #TheCourtesyBar #LoveOrlando
Chocolate + Caramel + Choulala = Fabuleux. Absolum Chocolate + Caramel + Choulala = Fabuleux. Absolument Fabuleux! 💕
Stop by @choulalapastries in Winter Park & celebrate #NationalChocolateCaramelDay 
Isn’t this fabulous?
Here’s what we ordered:
🍫 Twix Bar Caramel: vanilla tart shell filled with caramel sauce & caramel pastry cream topped with chocolate glaze & edible gold flake! So decadent!
🍪 NEW: Caramel Turtle Chocolate Chip Cookie made with brown butter cookie dough with caramel bits, pecans & Hershey’s chocolate chips. @chefstephsteph did it again! It’s scrumptious!  C’est si bon! 
🍮 Crème Brûlée Choux Cream Puff: Their most popular signature pâte à chou dough filled with vanilla bean French pastry cream, topped with burnt caramel chantilly cream & gold sprinkles. Epic!
🍫 Dark Chocolate Macaron filled with rich dark chocolate ganache. Yum!
🥂 Pair your Choulala pastries with a glass of bubbles! They offer Prosecco and Sparkling Rose
⏰ Choulala Park Avenue is now open Tuesday - Sunday 
🍾 Happy Hour Tuesday-Friday offering half-priced bubbles, craft beers and floats from 7pm-9pm.
🥐 Don’t miss Dessert Happy Hour every Sunday from 8p-9p, all pastries are 50% off!
Get your besties and go! #MakeSomedayHappen 
Follow @GoEpicurista for more! 
#GoEpicOrlando #BlissfulBite #WinterParkFL
Highlights of 3 Days in Portland, Oregon! As a P Highlights of 3 Days in Portland, Oregon! 
As a Portland girl living in Orlando, here are some favorite Must Eat, See & Do in PDX
✈️ @alaskaair non-stop @flymco MCO to PDX (7:20am - gorgeous sunrise!)
📷 @pdxairport carpet (IYKYK 😉)
🍩 @pipsoriginal - Best Chai Flight & Mini Donuts. Don’t miss Flavor of The Month! (March-Coconut Custard. Yum!)
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🌱 @dailyfuelpdx - best vegan / plant-based Nachos & Bowls I’ve ever had! 
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🚗 Rent car from @drivekyte - super easy, great service, deliver & pick up car to your location! My first time using and loved it! DM for discount code. 
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🌁 Drive around & take in the views! lots to see. Unique architecture, gorgeous mountains & all the bridges into downtown are so cool!
🏃🏻‍♀️ Hike Mt. Tabor or Forest Park (largest urban forest!)
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📕 Visit @powellsbooks largest independent bookstore in the country
📍 Next: road trip to @traveldundee wine tasting in Willamette Valley!
Follow @goepicurista & #MakeSomedayHappen
Tagged some of my favorite PDX creators. I always try new spots when I come back to visit family thanks to them! And 💕 Thanks @tastecooksip for being a great travel partner
(Not sponsored) 
#GoEpicPDX #ThisisPortland @travelportland
Happy St. Patrick’s Day! ☘️ The Mighty St. P Happy St. Patrick’s Day! ☘️ The Mighty St. Patrick’s Day Festival at @raglanroadpub in @disneysprings is my favorite spot in Orlando to celebrate all weekend long! Here are 17 of my Must Eat & Drink items on the menu I always recommend. The fantastic entertainment with Raglan Road Dancers and musicians straight from Ireland only adds to the ‘craic’! 
STARTERS:
☘️ BOARD OF BEAUTY: An Irish Egg, Dalkey Duo, Bang Bang’s chicken, and Beef in Bed all on one beautiful board to share!
☘️ NOM NOM WINGS: Sweet ‘n’ spicy wings in honey, chili flake, soy & ginger sauce
☘️ KISS BEFORE SHRIMP: Pan-seared shrimp in a garlic and chili lemon butter 
ENTREES:
☘️ GNOCCHI SEA GNOCCHI DO: Handmade potato gnocchi, seared Foley’s Georges Bank scallops, crispy pork belly, tomatoes & kale in white wine butter sauce
☘️ LET THERE BE NO RUSH PORK: 12-hour slow braised pork shoulder, champ mashed potato, sautéed cabbage with crispy bacon, carrot puree, apple cider jus
☘️ SHEPHERD’S TO DIE FOR PIE
Braised and pulled beef & lamb with root vegetables in a rich red wine jus with Irish peat smoked mashed potato
DESSERTS: 
☘️ GER’S BREAD AND BUTTER PUDDING: enough said! Just try it!
☘️ FLUFFY LEMON CLOUDS: Intense lemon curd tart with fluffy meringue
BRUNCH (SAT & SUN)
☘️ IT’S OK TO DROOL: Ger’s Bread & Butter pudding French toast style with vanilla mascarpone, mixed berries, hazelnut crunch, crispy maple glazed bacon
DRINKS:
☘️ THE LOST IRISH COFFEE 
☘️ ROSEMARY & MAPLE WHISKEY SOUR: Dickel 12 Tennessee Whisky, crushed rosemary, dark maple syrup, Fees foam, Lemon Sour
☘️ IRISH ESPRESSO MARTINI: Slane Irish Whiskey, J.F. Hadens espresso liqueur,
Guinness simple syrup, chilled espresso
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☘️ IT’S A HELL OF A HOOLEY: Minke Irish Vodka, Muddled Raspberry’s, Lemon Sour, House made Rosemary Syrup, Fees Foam, Prosecco
Check out @raglanroadpub for all the details of this weekend’s festivities including food and drink specials! Say hi to owners Paul and John when you see them. Super nice guys! 
Sláinte!
Go #MakeSomedayHappen
#GoEpicOrlando
OREO YOU HAVING FUN YET?! Here are a few of my fav OREO YOU HAVING FUN YET?! Here are a few of my favorite Oreo treats around Orlando to celebrate #NationalOreoDay 🎉
🍦 @kellyshomemadeicecream - Locations around town, I visited my neighborhood fave at @foxtailhunterscreek 
• Ore-Dough Ice Cream (signature flavor) can’t beat cookies & cream and cookie dough combined!!! 💕 
• Salted Caramel Oreo (March limited time flavor)😘 
🍪 @gideonsbakehouse - Disney Springs, East End Market
• Cookies & Cream Cookie (signature flavor)
• Valentina Cake - red velvet & cookies n cream (signature flavor)
• Frankenstein Cookie (Limited Time /October) 
• Frankenstein Cake (Limited Time /October) 💕
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• Nutty Panda Donut: Nutella Buttercream, Oreos
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• Cheepees Donut: vanilla glaze, Oreos, Chocolate Chips 
🍩 @everglazed_fl - Disney Springs
• Cookies & Cream Donut 😍
🍸 @wyndhamgrandorl Bar 1521 - Bonnet Creek
• Pharmacy Froth Cocktail (recipe in stories / may not be on the menu but ask the friendly bartender)
Have a sweet double stuffed week! 💕
Go #MakeSomedayHappen 
#GoepicOrlando #OreoDay #LoveOrlando
Time to reintroduce a local icon! 🔥 Congrats Ch Time to reintroduce a local icon! 🔥 Congrats Chef IanRussell, Juliana Peña & @smokeanddonuts team! 🔥
The new brick & mortar location of Orlando BBQ & Donut fave food truck is officially OPEN in @themilkdistrict at 601 N. Primrose Drive.
🔥 THE SMOKE: Chef Ian’s award-winning BBQ including smoked USDA Prime Brisket, Carolina Pulled Pork, Brown Butter Turkey Breast, Bama/Carolina Pulled Chicken, & more scratch-made side dishes. Don’t miss the awesome sandwiches, corn fritters, brown butter green beans & stuffed mac & cheese!
🍩 THE DONUTS: Better than ever! Try fun new cake donut creations as well as all the favorite classics taken to a whole new level by pastry chef Brett Vezina! 
❤️ 🔥 The Signature Donut with the logo disc on top features blood orange glaze, champagne sabayon & S&D meringue.
🥃 THE BAR: Yes! they have a full bar! How about a Smoked Old Fashioned? Go for Happy Hour weekdays 3pm-6pm
Support Orlando Local & Go #MakeSomedayHappen
#GoEpicOrlando #TheMilkDistrict #SmokeandDonuts #LoveOrlando
“You do not find a happy life, you make it!” “You do not find a happy life, you make it!” 
I spent one of the best days ever at Discovery Cove! It was my first visit to this one-of-a-kind, all-inclusive, tropical day resort in Orlando, and it won’t be my last! I’m planning a return soon because they have a fantastic special happening now! (See below)
Admission includes: 
🍽️ Unlimited Buffet Breakfast, Lunch & Snacks
🍹 Unlimited Beer & Wine, (add the Premium Drink Package for $40!)
🤿 Swim & snorkel with rays & tropical fish
🐦 Hand-feed exotic birds
🏊‍♀️ Drift along the Wind-Away River
🏖️ Relax on sandy beaches
😎 Chill in the sand-bottom pool with drink in hand (we did this most of the day!) it was glorious!
🚿 Wetsuits, masks, snorkel, lockers, & showers 
🐬 Swim with dolphins experience (for additional fee)
Stay tuned for more about the delicious new Caribbean menu and cocktails at Hibiscus Hideaway & Blue Bamboo Bar, all-new food and beverage outlets. I was very impressed with their Food & Beverage program. 
Highly recommend this experience for locals and visitors. The entire day felt like a true vacation! 
💥 Limited time offer: Florida residents save 30% on their 2023 visits and out of state guests save 20% on a Signature Dolphin Swim Package. You can visit anytime in 2023 based on availability but must book by 3/12/23. Options for packages with admission to @seaworldorlando @aquaticaorlando & @bushgardenstampa available 
Go #MakeSomedayHappen 
(hosted) @DiscoveryCove 
#GoEpicOrlando #DiscoveryCove #LoveOrlando
Orlando’s OG Coffee Shop is Back! Where are you Orlando’s OG Coffee Shop is Back! Where are you getting your caffeine & brunch fix this weekend?
@barniescoffeeandtea flagship cafe in Park Avenue, Winter Park has now re-opened with a brighter modern look, new breakfast, lunch & brunch menu, and new coffee blends. Go check it out! 
I was invited to a preview and loved doing a coffee tasting of 4 blends with Christian, Barnie’s head coffee roaster. My favorite was the Guatemala Gehsa with citrus, cocoa nibs and orange blossom notes. We also sampled new menu items. Don’t miss the Shakshuka & the Popovers!
Here’s what we sampled:
☕️ Coffee:
✨Barnie’s Cafe Blend
✨Guatemala Gehsa
✨Birthday Cake Batter (notes of vanilla sprinkles)
✨UCF Pegasus Blend (notes of chocolate & caramel!) yum! 
> I couldn’t resist getting a latte even though it was 6pm! 🤣 Barista Renata did a fab vanilla latte! 
🍳 Breakfast:
✨ Signature Popovers
✨French Toast with fresh truit
✨Shakshuka with poached egg
✨Seasonal Quiche
🥪 Lunch:
✨Cuban Sandwich
✨Roasted BeetSalad
Did you know Barnie’s is Orlando’s original coffee shop? It opened right here in Winter Park in 1980!
Go support local! #MakeSomedayHappen 
#GoEpicOrlando #LoveOrlando #barniescoffeeandtea #orlandocoffee
Hey Orlando Foodies, @orlandocitysc and @orlpride Hey Orlando Foodies, @orlandocitysc and @orlpride games at @exploriastadium just got a whole lot tastier!
Five #OrlandoMade local restaurants are now permanent concessions vendors so you can tame your hunger with the best local tacos, hot dogs, BBQ, Chicken & Burgers in Orlando! 
Thank you Exploria Stadium for inviting me to the media preview. Can’t wait to go cheer on our 2022 US Open Champions at the season opener this Saturday!
Here’s a preview of what we sampled: 
🌮 BLACK ROOSTER TAQUERIA - Chicken Tinga Taco on Flour Tortilla, w. lettuce, radish, cotija cheese, cilantro. Love those tacos! It was nice to see owner Juliana Calloway and Chief Tasting Officer Ryder Calloway dancing! 🕺🏻 @blkroostertaco 🙌🏼
📍 The Wall / Section 24
🌭 HARRELL’S HOT DOGS - Orlando City Stadium Dog features a Nathan’s Hot Dog topped with House Red Onion Sauce, Sauerkraut & Sport Peppers and finished with a Spicy Brown Mustard. Nice to meet owners Drew & David Cardaci! @_whats.up.dog_ 🙌🏼
📍 Section 30
🍖 4 RIVERS SMOKEHOUSE - Orlando’s favorite Pulled Pork Sandwich! Didn’t get to see owner John Rivers did you know you can now pick up 4R sauces & spices at Publix?! @4riverssmokehouse 🙌🏼
📍 Section 31
🐓 THE COOP by 4Rivers - Hand-breaded Chicken Tenders with 4R BBQ sauce @thecoop_wp 🙌🏼
📍 Section 9
🍔 TEAK NEIGHBORHOOD GRILL - Drunken Monk Burger with Smoked Bacon, Provolone Cheese, Roasted Cherry Tomotoes, house-made Angry Orchard Onion Jam, on Herb Mayo & Melted White Cheddor on a Pretzel Bun with Teak Chips. Best Burger in Orlando!  It was so nice to meet owner Jon Proechel after all these years of being a fan of their epic burgers! @teakneighborhoodgrill 🙌🏼
📍 Section 18
🍹MANE-GO MARGARITA - In The Wild Margarita with @camarenatequila - super tasty! 
⭐️ FYI - A Rotating Vendor Cart will feature @cholodogs & @sushieatstation among others 
⚽️ Will you be at the season opener this Saturday? 
#VamosOrlando Let’s Go! #ManEveryWall 💜 
Hosted #GoEpicOrlando #MakeSomedayHappen #ThingsToDoinOrlando
Happy #NationalMargaritaDay 🎉 This is “NOT E Happy #NationalMargaritaDay 🎉
This is “NOT EVERYONE’S MARGARITA” -  But it is mine! Made with Vida Mezcal, Cuervo Traditional Plata Tequila, Jalapeño, Creme de Mure, House Sour, & Black Salt. Epic! 
📍 Go get yours at @paddlefishorl in @disneysprings
Cheers! 
#GoEpicOrlando #MakeSomedayHappen #DisneySprings
Hey Wine Lovers, I almost missed it’s #NationalD Hey Wine Lovers, I almost missed it’s #NationalDrinkWineDay 🥂
Here’s my 3 Favorite Wine Bars in Orlando: 
🍷 @quantumleapwinery - Orlando’s only sustainable winery & cidery, located in Mills 50 District. Try Kaley’s Rescue Red Blend & don’t miss the @thetastytrio “Wine, Cheese & Chocolate”events. 
🍷 @viniawinekitchen - fantastic boutique wines & Italian / Brazilian shareable plates in a charming intimate setting, located in Winter Park. Be sure to ask owner Fabio for his recommendations! 
🍷 @winebargeorge - Orlando’s only Master Sommelier owned restaurant with over 160 wines by the glass, bottle & ounce, located in Disney Springs. Say hi to somm genius George Miliotes and don’t miss their fab boards & wines from around the globe! 
Go #MakeSomedayHappen 
#GoEpicOrlando #OrlandoWine #loveOrlando
Don’t miss “Eat Ice Cream For Breakfast Day” Don’t miss “Eat Ice Cream For Breakfast Day” on Saturday 2/18! 
@kellyshomemadeicecream has created special breakfast-themed ice cream flavors for this annual International Childhood Cancer Awareness event
Order a cup, cone or shake or better yet, get an Ice Cream Flight & try all four! 
🥞 Blueberry Pancake (My favorite!)
🥣 Breakfast Buddies
🥓 Maple Bourbon Bacon
💥 Cinnamon Crunch
🗓️ When: Saturday February 18th, 9am-11am
📍 Where: All Kelly’s Homemade Ice Cream Scoop Shops and participating Counters 
💰 50% of sales during breakfast will be donated to @gktwvillage 
🍦 “Eat Ice Cream For Breakfast Day” was created in 2013 in honor of Malia Grace, by her mom and aunt after she lost her battle with cancer in 2010. Malia Grace loved ice cream and her family wanted to commemorate her birthday, 2/18, in a way that would be fitting for her. During her wish trip at Give Kids The World, she had the opportunity to eat ice cream for breakfast and it was a highlight of the family’s experience. 
🌎 Give Kids The World Village is an 89-acre, whimsical nonprofit in Central Florida that provides critically ill children and their families with magical week-long wish vacations at no cost. Every wish family is treated to accommodations, transportation, donated theme park tickets, all meals and snacks, nightly entertainment, and more. Since 1986, Give Kids The World has welcomed more than 182,000 families from all 50 states and 76 countries.
Stop by Kelly’s and pick up these awesome flavors! But, regardless of where you are, Eat Ice Cream for Breakfast in honor of Malia, and raise awareness for those who battle childhood cancer. 💛
#GoEpicOrlando #eaticecreamforbreakfastday #kellyshomemadeicecream #kellysicecream #orlandoicecream
Happy Valentine’s Day! ♥️ Add a little fire Happy Valentine’s Day! ♥️ Add a little fire & passion to your life, head to @gideonsbakehouse for their Eternal Flame Cookie & Cake. They are 🔥in the best way!
🍰 Eternal Flame Cake is a 3-Layer Double Frosted Chocolate work of art! Red Cherry Buttercream layers and Chocolate Fudge Buttercream mixed with a bit of that Eternal Flame spice on the outer layer. Not too spicy and absolutely decadent! Pair it with a nice bold red wine!
🍪 Eternal Flame Chocolate Cookie packs a nice kick laced with house-made Ancho, Cayenne, and Cinnamon Spice Mix, infused with a magical essence of cherry and topped with Chocolate Covered Cherries. 
❤️ For a limited time, a special version of the Eternal Flame cookie without the spice mix is available too! (Check Gideon’s IG for details)
📍 Available only in February at Gideon’s in East End Market & Disney Springs
Go celebrate with the best cookies and cakes on the planet!
#MakeSomedayHappen #GoEpicOrlando #GideonsBakehouse #DisneySprings #ValentinesDayTreat
For The Love of Chocolate… stop by @peterbrookew For The Love of Chocolate… stop by @peterbrookewp and pick up the best treats for your sweetie and besties 💕
A few of my favorites: 
🍓 Chocolate Covered Strawberries (require advanced order)
❤️ “Jami Choo’s” Chocolate Shoes
💋 Assorted Truffles (loved the red lips!)
♥️ Chocolate Covered Popcorn! 
💖 Baskets with a variety of treats! (Don’t miss the Chocolate Covered Oreos, Cat Tails & Cookies)
☎️ Call the shop to reserve a basket for quick pick up at (407) 644-3200. They’re open regular hours today & 7AM -11:15PM on Valentine’s Day!
🍓 Thank you to Peterbrooke’s creative Cupid chocolatiers for these gorgeous berries! 
#GoEpicOrlando #PeterbrookeWP #winterparkfl
Bon jour! Bon soir, enchante! 💕 The perfect way Bon jour! Bon soir, enchante! 💕 The perfect way to celebrate Galentine’s Day & Valentine’s Day is with the best French pastries in Orlando! 
Thank you @chefstephsteph for these epic @choulalapastries 💕
Pre-order and pick up at either Choulala Park Avenue and 436 location! You’re going to want to get all of this! 
VALENTINE’S DAY DESSERT BOX!
Chef Steph created an epic gourmet assortment of Valentine’s Day delights perfect to share:
💋 (1) Lychee Rose French Kiss Entremet
♥️ (2) Conversation Heart Vanilla Macarons
💝 (2) Crème Brûlée Choux Cream Puffs!
“I LOVE CHOU” BOX includes:
❤️ Passion Fruit, Raspberry & Crème Brûlée Choux Cream Puffs
♥️ Red Velvet, Lavender & Conversation Heart Macaron
❤️ Strawberry Eclair
I also picked up these gorgeous heart shaped entremets:
💜 Exotique: Passion Fruit & Coconut 
💖 Sweeties: Strawberry & Chocolate Brownie
Go enjoy the sweetest Galentine’s & Valentine’s Day #MakeSomedayHappen 
📍Choulala Park Avenue is open regular hours Saturday & Sunday, closed Mon, but will open special hours on V-Day Tuesday 11a-8p.
📍Choulala 436 open regular hours including 10-5pm V- Day
(Hosted) #GoEpicOrlando #BlissfulBite #ChoulalaPastries #Galentines #ValentinesTreats
It’s #NationalPizzaDay but all I’m thinking ab It’s #NationalPizzaDay but all I’m thinking about is Hot Garlic Knots from @official_pizza_bruno 
Have you tried these?  They are a #MustEat in Orlando!
Look for the lit “Hot Knots Now!” sign! 🔥 And, when you think there isn’t enough garlic... there’s more! 🧄 🍕 
Go get some!
#GoEpicOrlando #OrlandoFoodie #MakeSomedayHappen
💜 Feeling the lavender haze... One of my favori 💜 Feeling the lavender haze... One of my favorite foodie experiences of 2022 was dining at Salt & The Cellar by Michelin Chef Akira Back and spending the night at the new @ettehotel - a gorgeous boutique hotel with impeccable attention to detail! I even got to meet @chefakiraback 
So excited I’m going back tonight to check out their new Lipa Rooftop Bar & Restaurant and have reservations for Afternoon Tea next month! 
Add a visit to ette hotel to your Foodie Bucket List for 2023! 
A few favorites from my last visit:
🍸 Fantastic Zero-Proof Cocktails by @jarldevries: It’s Dry January all year long! Featured first is The Kraken, a gorgeous purple cocktail made with Butterfly Pea Flower Tea & Champagne Vinegar
✨ Toro Tartare: A gorgeous board with fatty tuna and accompaniments
✨ Akira Back Tuna Pizza: his famous dish is a Must Eat! 
✨ Spinach Oshitashi Salad: the most gorgeous salad I’ve ever seen! 
✨ NY Strip with Wasabi Kizami Butter, Chimichurri Sauce, & choice of gourmet salts. Amazing! Loved that Espresso salt
✨ Miso Black Cod, yuzu air, pickled cauliflower 
✨ Togarashi Fries & Kimchi Brussels
✨ Dessert: Yuzu Curd and Chocolate in a Cup
☕️ “Where The Cloud Ends” Zero-Proof espresso martini with Yuzu Tonic, Lemon Cordial, Espresso, 0% Coffee Liquor
💜 The lobby decor with lavender and green touches was dreamy.
🧺 They have a Laundry Museum! 
📕 The Book Room features incredible books. The giant picture book requires gloves to review as it is one of a few in the world! 
The hotel is focused on wellness and offers Wellness Suites completely equipped with a full gym! 
Make plans to dine at @saltandthecellarbyakiraback and stay at @ettehotel and GO #MakeSomedayHappen
(Hosted) #GoEpicOrlando #ettehotel #saltandthecellarbyakiraback #experiencekissimmee #LoveOrlando
Don’t let the casual vibe at @jujubysusuru fool Don’t let the casual vibe at @jujubysusuru fool you. The Kappo Bar Omakase experience with Chef Lewis Lin is out of this world (& Michelin-worthy!)
“irasshaimase / come in!” is what you hear first upon entering this revamped Pizza Hut building off Colonial Drive. Everyone is welcome at Juju, one of Orlando’s newest restaurants and one that belongs on every #OrlandoFoodie bucket list! 
I was invited to experience their Kappo Bar and it checked all the boxes for a truly amazing #MakeSomedayHappen experience.
The retro Japanese izakaya-style restaurant serves up a 10-course menu at the bar and a more casual a la carte menu in the dining room. 
Omakase menu changes regularly but always features the five primary cooking techniques (grilling, steaming, frying, simmering, and raw) using local and imported ingredients, in-house dry-aged fish, and binchotan charcoal-fired dishes. Everything is prepared right in front of you for an immersive experience.
And, Don’t miss the fun cocktails! I loved “That Old Pizza Hut” was like an orange creamsicle with Suntory Toki Whiskey served in a Pizza Hut cup! 
Make reservations and go check this Orlando restaurant off your bucket list.
Thank you Chef Lewis and Mai for your outstanding hospitality. I’ll be coming back soon!
(Hosted) #GoEpicOrlando #LoveOrlando #omakase
Hello 2023! Why start the year on a diet? My new y Hello 2023! Why start the year on a diet? My new year’s resolution is to focus on self-care.  Eating healthy and exercising, sure. But also treating myself to more @gideonsbakehouse cookies, cakes & cold brews. Who’s with me? What will you treat yourself with this year?
You want something. Go Get It. Period!
This was my last purchase of 12/31/22... I wanted to start 2023 on a sweet note!
What if my 2023 resolution is to visit Gideon’s every month for their awesome limited-edition treats? 
I think that’s a resolution I can keep!  January’s Butterscotch flavors sound to die for.
Did you hear? The epic Banana Bread Chocolate Chip cookie is now part of the permanent lineup. While the Coffee Cake is my all-time favorite, this one is in the top 3! And, the original Peanut Butter Cold Brew is a must pairing.
What resolution will you set today? Go #MakeSomedayHappen 🎉 Happy New Year everyone!
#GoEpicOrlando #2023resolutions #GideonsBakehouse #DisneySprings
Happy New Year 2023! 🎉 We had a fun and very ch Happy New Year 2023! 🎉 We had a fun and very chill night at @disneysprings. How about you?
I love Progressive Dining and Disney Springs has plenty of options. We just get a spot at the bar and order a drink and a fun bite. Then move on to the next spot. So easy! No reservations required! 
🦀 1st Stop: @paddlefishorl 
Steak Skewers
Crab Topped Fries 
Larceny Old Fashioned 
Capt Handsome - Cathead Vodka & Raspberry 
Mayan Empress - Santa Teresa Añejo Rum, pineapple
🍰 2nd Stop: @homecominfl 
Espresso Martini 
Carrot Cake 
☘️ 3rd Stop: @raglanroadpub 
Great entertainment! 
@guinnessus 
Great Irish Hooley Cocktail - so refreshing with strawberries & Prosecco 
🍪 Not pictured: we managed a stop at @gideonsbakehouse to pick up treats to start the new year!!! (They had a 2 second brief moment with no line around 11pm! I could not resist! I picked up a Banana Bread Chocolate Chip cookie which is now part of the year-round line up! I also got a slice of Golden Oreo cake and a PB Cold Brew to enjoy today! Starting 2023 off right… and not a diet 😂
We went early, had a great time and got home in time to watch the ball drop!!! 🎉
Wishing you all happiness and lots of delicious treats in 2023! 
#GoEpicOrlando #MakeSomedayHappen #DisneySprings
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